STRENGTH
STRENGTH
During class push-ups, sit-ups and squats are the basics to any workout.
RESPECT
RESPECT
Karate begins and ends with a bow to show respect to your fellow person.
FLEXIBILITY
FLEXIBILITY
Every class starts with a warm up filled with stretches to improve flexibility.
BALANCE
BALANCE
The various kicks in karate challenge and improve your balance and coordination.
ENDURANCE
ENDURANCE
Regular aerobic exercise improves lung capacity and promotes healthy blood flow throughout the body and mind.
DISCIPLINE
DISCIPLINE
Repetitive and regular training improves mental focus and equips one to chase and focus on their goals.